Category Archives: health

cleanse the system

so, a couple of things. I did pass the Certification test and got my paperwork in and am jumping through the hoops.  Started adding a little run to my walking. Wash your eyes to get rid of the toxins but … Continue reading

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food for thought

Today, let’s practice eating mindfully.  Before you start eating your food — breakfast, lunch, dinner, snacks — take a moment and simply put your hand a few inches above the food and bless the food and all the many people … Continue reading

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get some sleep

and detach from the need for other’s people’s approval.  You’ve got to let that go. Boston University School of Medicine This study, conducted by a team from Boston University School of Medicine, was published in the journal Neurology. They determined … Continue reading

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off

Hi peeps. I am off the board for a while.  I need to make some positive changes in my life and get out of this rut.  I am following a passion and am making an effort to improve the quality … Continue reading

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Ocean’s 11

Hi, I  haven’t been online because I have been working, but read this devotional this morning from Mary Morrisey and liked it: Eleanor Roosevelt said, “All the water in the world cannot drown you unless it gets inside of you.”  … Continue reading

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sweet sixteen and sadness

I celebrated 16 years of sobriety. I am sad. I had to let something go because I needed to be honest.  But I am still sad about letting it go. Yesterday I went to Health services and got information about … Continue reading

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Here comes the sun

All in a summer day by Ray Bradbury. you won’t lock me up anymore bitch!   Photo Credit: Pack Up + Go founder Lillian Rafson in Sedona, Arizona. (Courtesy of Lillian Rafson) Program your brain to filter out the inner … Continue reading

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