Category Archives: health

get some sleep

and detach from the need for other’s people’s approval.  You’ve got to let that go. Boston University School of Medicine This study, conducted by a team from Boston University School of Medicine, was published in the journal Neurology. They determined … Continue reading

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off

Hi peeps. I am off the board for a while.  I need to make some positive changes in my life and get out of this rut.  I am following a passion and am making an effort to improve the quality … Continue reading

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Ocean’s 11

Hi, I  haven’t been online because I have been working, but read this devotional this morning from Mary Morrisey and liked it: Eleanor Roosevelt said, “All the water in the world cannot drown you unless it gets inside of you.”  … Continue reading

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sweet sixteen and sadness

I celebrated 16 years of sobriety. I am sad. I had to let something go because I needed to be honest.  But I am still sad about letting it go. Yesterday I went to Health services and got information about … Continue reading

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Here comes the sun

All in a summer day by Ray Bradbury. you won’t lock me up anymore bitch!   Photo Credit: Pack Up + Go founder Lillian Rafson in Sedona, Arizona. (Courtesy of Lillian Rafson) Program your brain to filter out the inner … Continue reading

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A Letter to Mr. Churchill: “You Are Not So Kind as You Used to Be”

Clementine’s (his wife) letter to Winston Churchill:   Full Post Source: lettersofnote.com It’s difficult to imagine the stress experienced by Winston Churchill in June of 1940, as WWII gathered pace just a couple of months after he first became Prime … Continue reading

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Susan b Anthony

Why yes, we have heard of her.  “Organize, agitate, educate must be our war cry. ” Susan B. Anthony. Just in case you haven’t heard of her.   Do you think Trump knows Susan B. Anthony & Frederick Douglass were … Continue reading

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