Monthly Archives: December 2018

Because I’m a Fish

Because I’m a Fish they said what’s wrong with you why can’t you climb the trees I said because I’m a fish I sail the seas they said what’s your problem do you have a disease I said no, I’m … Continue reading

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Merry christmas

Thank you mom for everything!! Grateful. Jack Kornfield Meditation: Kornfield Page I try May all mothers and sons be reconciled. May all mothers and daughters be reconciled. May all fathers and sons be reconciled. May all fathers and daughters be … Continue reading

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Let there be Light

I’m off social media and posting for a while, but wanted to post this video from the Denver Botanic Garden. Happy Holidays. Be the light.    

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kd lang in concert

Part of the Landmark Live    

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the daily dose of clues

Thanks for teaching me how to be or not to be. Good quote: “From the errors of others, a wise man corrects his own.” Syrus. Modeling goes both ways…watch the people from whom you would like to learn, both positively … Continue reading

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Balancing Act

From Jack Kornfield: What is it that is reactive? Our minds are reactive: liking and disliking, judging and comparing, clinging and condemning. Our minds are like a balance scale, and as long as we’re identified with these judgments and preferences, likes and … Continue reading

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sympathetic and parasympathetic

Sympathetic nervous system The sympathetic nervous system (SNS) is part of the autonomic nervous system (ANS), which also includes the parasympathetic nervous system (PNS). The sympathetic nervous system activates what is often termed the fight or flight response. Like other … Continue reading

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